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I get the Walden Farms Chocolate Peanut Butter spread and I add it to my oatmeal with protein powder in the mornings. I'd say it is good(but expensive) in certain things but definitely not something you'd eat by itself. But that may be me, i've only tried their peanut butter spreads and I can't go without them in my…
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I workout from 5:30pm to about 7ish every night and although it does suck doing workouts on Friday nights from time to time, I value sleep so much more. You run low on energy from lack of sleep and you're workouts will suffer and so will your motivation. Some days I workout early in the morning(Sunday @ 7am ish) and I find…
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Just a sample of what I eat because I'm pretty much on the same diet as you are wanting to go on. My goals are 50% Protein, 30% Carbs and 20% fat based on a 2000 cal diet not counting calories burned from exercise. This may hurt you more in the wallet and take some getting used to but withing 2 weeks with a lean frame to…
