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Ugh, the scale and I are not friends! But I agree with at least knowing where you start at. I'm not too focused on the number on the scale, and I've taken things slow and steady and that approach has given me the best results. And ugh to people who are quick to judge! As someone who struggled with an eating disorder in the…
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Hey hey! I will add you! I'm trying to cut down that fat too and get a six pack lol
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Hey ladies! I'm 24 years old, a student, and I've struggled with my weight I've fluctuated between 130lbs and 150lbs since I was in high school. I'm on the higher end of that weight spectrum, and I've noticed as I get older weight sticks to me a lot more! I've changed up my diet recently, and I've definitely noticed a…
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I'll add you! I log daily, have an open food diary, and I try to comment or message all of my friends daily.
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I'll add you! I log daily, have my diary open, and I comment or message friends daily! Anyone else can add me too!
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St. Louis arch! I'm a fellow Missourian!
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I log everyday and I try to leave comments or send a message to my friends daily. Add me, or I'll add you and everyone else to welcome to do the same!
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I'll add you! I actually comment and message friends!
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Listen to your body! I try to eat when I'm hungry, and think of food as fuel. If you have one bad day, screw it! Plus, you shouldn't have to feel deprived or restricted. You can still eat the foods you love in moderation. I love wine and chocolate! But I don't eat it and drink every day. I'll pick a day of out of the week…
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I think we all have those "F it all" days. I'm having one of those days today, but I'm staying strong so far! I'll add ya!
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You seem to have great inspiration :) I've made some gradual lifestyle changes, and I haven't looked back since! I'll add you !
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I agree 100% Sometimes I want those results NOW and I get frustrated, but I just have to remind myself that it takes time.
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Hey there! I'm a yoga junkie. It's made me so much more flexible, and it feels amazing when you're done with your workout! I'll add you :)
