trishfit2014 Member

Day 10 AF for me. Last night I got a bad bout of allergies ended up in bed shortly after 8 after medicating. Woke up and allergies feel better but I feel like I am coming down with something. I finally made myself walk the dog and go to the grocery store. I hope I am not getting sick....hope to work out later today. Last…

I have a white noise machine to sleep with. It really helps me. My sleep is so much better one week AF. I woke up on my own at 5 am and was wide awake. I had already given myself permission to sleep in and work out post work but I was so awake, I got up and went to the gym. @JulieAL1969 great job on sticking to your limit.…

I have ”posted” here several time but it does not show up. I enjoy reading everyone’s stories. I am on day 7 of AF. Last night I was at the grocery store. At first, I would circle the store with an internal battle to get a bottle of wine or not. I was walking by the wine department and a lady asked me if I drank red wine.…

I am going for a dry May.

I am on day 3 of Annie Grace's Alcohol Experiment and I am really learning from it. It is so helpful for me. I hope I can stay AF for a while after the 30 days..maybe 60 days total maybe more. I feel less stressed which is weird as I drank to deal with stress. @salleewins I took a selfie of myself day one after drinking…

I joined the 30 day challenge. so far I find it very helpful. My son is 17 going to prom and I have been not happy about the after parties. He admitted there will be alcohol there but says he wont drink. I feel like such a hypocrite telling him he can't drink. I need to get my drinking under control to be a better example.

This is so hard in the beginning. I was so tired yesterday as I had slept badly the night before. I wanted some wine to make it better. I went to the grocery store and argued with myself the whole time that I did not need any wine. I got out of there without it. Got home and all was fine without it. I slept so much better…

Was good last night but still slept badly. I am blaming alcohol or my very bad sleep patterns recently. Feeling better this morning than usual.

I will join in. Weigh-ins: 4/23 149.4 4/30 5/7 5/14 5/21 5/28 6/4 6/11 6/18

Ugh I am back in. I seem unable to moderate. I hope to give up alcohol until the end of June.

I am in. Going on vacation on June 30th so great timing for me.

I am gluten free. When I first went gluten free I lost weight as I did not know what to eat. I do not eat many gluten free products as I do not like how they taste. Going out to eat can be challenging. Yo have to do a lot of label reading as things you think would not contain wheat do (soy sauce and other sauces) I feel so…

Sadly I can relate to this. I did not start as early but a glass when I got home started becoming more and more.

I was really bad in February and start of March. I was struggling with back pain and stress. March 18th I decided to give up booze for a while. So far I have not had a drink. Since then my back pain has been less and I am dealing with stress better. I am sleeping better and have dropped 5lbs. I would like to keep this up…

I am in. I have fell off the wagon hard Original starting weight -152.1 April starting weight - April goal -139 Ultimate goal -132 April 1 - April 8 - April 15 - April 22 - April 29 - Total loss for April :-

breakfast for me is usually scrambled eggs I will put salsa on it. I spray the pan with pam, 3 egg whites and one egg and salsa is under 200 calories. Lunch I keep around 300 calories...salad with tuna, leftovers from dinner, if I am lazy a healthy frozen dinner. I usually have a snack midafternoon...apple, protein shake…

I am in. Giving up alcohol and engaging in at least 30 minutes of activity a day. Yoga today.

Starting Weight:145 Weight loss goal for 11 weeks: 11 Pounds Jan. 1-145 Jan. 8-143.6 Jan. 15-142.6 Jan. 22- Goal:5 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal:3 LBs. Total loss for March- Current Weight: Total Loss: Happy with the 2.4 so far.

Starting weight -148.4 January starting weight -145 January goal - Ultimate goal -132ish Jan 1st -145 Jan 7th -143.6 Jan 15th -142.6 Jan 21st - Jan 28th - Total loss for January - so far so good about half way to my goal and half way through the month.

Are you using the mfp macros or custom ones. I think mfp is too low on protein. If you are under calories you will lose weight. If you are way under on calories add healthy fats like avocado or olive oil.

Starting weight -148.4 January starting weight -145 January goal - Ultimate goal -132ish Jan 1st -145 Jan 7th -143.6 Jan 14th - Jan 21st - Jan 28th - Total loss for January - Happy with this. Been sick but not super diligent about eating well.

Starting Weight:145 Weight loss goal for 11 weeks: 11 Pounds Jan. 1-145 Jan. 8-143.6 Jan. 15- Jan. 22- Goal:5 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal:3 LBs. Total loss for March- Current Weight: Total Loss: Happy with the 1.4 so far.

I am in. I drank one beer NYE. I was sick so not such a victory. I need to cut back. I am only going to drink in social situations and then in moderation. It has gotten too easy to have a glass of wine as work is too stressful, kids etc.

Starting weight -148.4 January starting weight -145 January goal - Ultimate goal -132ish Jan 1st -145 Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January - Happy New Year all!

Happy New Year all! Starting Weight:145 Weight loss goal for 11 weeks: 11 Pounds Jan. 1-145 Jan. 8- Jan. 15- Jan. 22- Goal:5 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal:3 LBs. Total loss for March- Current Weight: Total Loss:

Username: (Your MFP username) trishfit2014 Weigh in day: (The day you weigh in each week.) Monday Starting Weight: (Your weight on your chosen weigh in day between Sun, December 24 - Tue, January 2) 146.2

I am in. Trying to get in the low 130s. Starting Weight: tbd Weight loss goal for 11 weeks: 11 Pounds Jan. 1- Jan. 8- Jan. 15- Jan. 22- Goal:5 LBs. Total loss for Jan.- Feb. 5 Feb. 12 Feb. 19 Feb. 26 Goal: 5 Lbs. Total Loss for Feb.- March 5 March 12 March 19 Goal:1 LBs. Total loss for March- Current Weight: Total Loss:

Starting weight -148.4 January starting weight - January goal - Ultimate goal - Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -

You will adjust over time. I do not eat many gluten free products as they do not taste the same. I have found gluten free pasta that is okay (barilla not sure if you have it in the UK). I eat rice and potatoes for carbs. I also have grown to like quinoa. I am a huge fan of glutino yogurt covered pretzels but they are very…

October starting weight:135.2 October goal: 130 Ultimate goal: 130 10/1/2017 -135.2 10/8/2017 - 10/15/2017 - 10/22/2017 - 10/29/ 2017 - Not sure I can get down to 130 as this is the last bit but found September to be very encouraging.