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Thanks! Best of luck for you too. So you eat 1800 calories per day, what type of exercise you do and for how long? How many pounds you lose per week?
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Thank you, it was good inspiration actually. I hope you lose all weight you want to lose, same for myself. So it seems I should not make so big change in my eating habbit, but in fact, count calories, don't exceed an amount and do good enough exercise. I'll stick to this idea and plan and will keep up MFP with my…
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Sorry to hear about your gallbladder... Thank you for telling me about my wrong diet in advance, now I have to kill some of my friends who gave me bad advises, funny part is one of them is my father! As you said, a lot of people try to lose weight so rapidly, which I tried to do also after receiving those advises, but I'll…
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Thank you all, I learned a lot from EACH comment. Thanks!
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Hmmmm.... OK! Thank you all, I got the general idea, I thought if I go lower than 1000 calories a day, that won't cause a big problem and my body will use stored fat in my body somehow. Anyway, seems like I got bad advises from friends. About putting out information in MFP, I just registered in MFP 10 minutes ago! I'll…
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Actually I'm 26. Yes, I feel like I'm not getting enough calories, but I think I'm eating a lot of fruits and healthy food, I eat boiled chicken for protein, I eat fruits for vitamins, I also take 2 pills, I thought they'll cover vitamin needs. I checked my pill and it have a lot of %DV of each vitamin. I drink 2 liters of…
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Thank you both for replies. 1) I forgot to mention I drink more than 2 liters of water everyday. Also I forgot to mention I don't eat any bread at all and never use any sugar with my drinks, for example I drink at least 3 glass of green tea a day, but without any sugar, not honey also. 2) I started my workout and weight…
