Losing 0.7 lbs a day
Hi Age: 26 Height: 5' 8 Weight: 198 lbs Gender: M This is overall description of what I do and eat: - Morning: as soon as I wake up, 20x heavy pushup, 300x rope jumping, 50x situps, some more warming up moves and jumps etc. - Breakfast: a) Yogurt b) Boiled egg c) Fried egg with a little sausage d) Milk and cereals [I…
