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Let's connect!
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Hey Shazz, Congratulations on 11 lb lost! That's amazing. Really! I lost 30 lb and gained 15 back. It's that darn carb thing combined with stress, I'm sure! When I lost weight the first time, I cut out almost all carbs, only once or twice a week. And I tried to have one meal everyday that was all vegies, even if it was…
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You bet! Grand Rapids area here. How about you?
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He doesn't know what he wants? He wants you to want him? Don't engage! Just Ignore him completely!
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Good for you Krisy, Try, try again. Me too!
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Good job! Great advice about getting through the plateaus every three months.
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Thanks, Smile. Yes, I'm building muscle, lifting 10 lb. dumbells in 7 different exercises. I am going out to buy 15 lb. dumbbells today! For variety, I dance West Coast Swing. I love how I can go out to socialize and still workout a little! Today I'm mowing the grass. in the morning and dancing in the evening!
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I'd like to join. July 5: 158.5
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Thanks for your post! I plateaued at 28 lb. and am SO frustrated! Realized I'm now gaining a little, so I'm back to counting and counting! What is the calorie cycling thing you're talking about?
