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Congrats on your loss! 5lbs in 2 weeks is a fantastic start! It is a constant struggle for me. I have lost only a few pounds....my goal is much larger than "a few" LOL. With two small kids and a steady job (not always at the desk but still..) I find it much easier to make whatever is fastest at home for my girls and…
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These are all really great suggestions. I may have to steal a few of them for myself. I find it difficult to get in a really great workout in the evenings because of my kids and how late it is when we all finally get home from school, daycare and work.
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So, as a nurse I can tell you that the body is actually addicted to gluten and carbs. Much like a drug addiction, it is very difficult to retrain your body to live without the strong cravings for such junk foods. And yes, the food companies count on the addiction to junk food to continue to make their sales. Even though…
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Thanks guys. This is all very helpful information that I will start to ponder and impliment in my daily life. :)
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I can certainly empathise with all of these posts. I focus so much on what I will do tomorrow that today gets to have a hall pass to do whatever. My child's birthday was just yesterday and I found myself overindulging in sweets. So much so that my dinner was nothing but sweets. I logged everything with a red face. For…
