Just for Today
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Recently my "just for todays" have been negative and gained me 6 lbs. over my desired range. So I was glad to see this again so I could reverse things into a positive direction instead. Making it one day at a time is sometimes the best we can do, but that's ok.0
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Just for Today: Self Control!!!!0
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Just for Today: Keep going forward.0
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Just for today: Just keep moving. I'm a bit tired but I just need to get through today under calories. I can do this.0
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I will not let the scale be the only indicator of my success0
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Just for Today: I will stay focused.0
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I can certainly empathise with all of these posts. I focus so much on what I will do tomorrow that today gets to have a hall pass to do whatever. My child's birthday was just yesterday and I found myself overindulging in sweets. So much so that my dinner was nothing but sweets. I logged everything with a red face.
For today; I will focus on today to avoid the shame tomorrow.0 -
Just for Today: I will live so that I have no regrets tomorrow.0
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Just for Today: I will not undo the good of my workout with bad food choices.0
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Just for Today: I will remember that there is no excuse for not sticking to my plan.0
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Just for today: I will keep within my calorie goal.0
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Just for today: I will love and respect my body and eat well, exercise and get enough sleep: Just for today...0
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Just for today: I will eat all my calories before swimming to keep me from getting super hungry0
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Just for Today: I will eat my veggies.0
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Just for Today: I will focus on what I need to do...what I know works.0
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Just for Today: I will focus on what I need to do...what I know works.0
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Just For Today: I will keep moving despite being a little stiff and sore from Monday. Keep moving :ohwell:0
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Just for Today: I will be proud of the workout that I got in.0
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Just for Today: Keep going!0
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Just for Today: The scale is a dirty bugger and I will NOT let it tell me how to feel.0
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