Just for Today
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Just for today: I will keep within my calorie goal.0
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Just for today: I will love and respect my body and eat well, exercise and get enough sleep: Just for today...0
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Just for today: I will eat all my calories before swimming to keep me from getting super hungry0
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Just for Today: I will eat my veggies.0
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Just for Today: I will focus on what I need to do...what I know works.0
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Just for Today: I will focus on what I need to do...what I know works.0
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Just For Today: I will keep moving despite being a little stiff and sore from Monday. Keep moving :ohwell:0
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Just for Today: I will be proud of the workout that I got in.0
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Just for Today: Keep going!0
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Just for Today: The scale is a dirty bugger and I will NOT let it tell me how to feel.0
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Just for today: I will listen to how my body feels and respond the way I should, not the way I want to.0
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Just for Today: I will stick to my plan.0
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Just for Today: I will get my challenges done in the hour between getting home and a 6:00 meeting.0
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Just for Today: Water first!0
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Just for Today: I will enjoy the first day of spring by being outside in it. :flowerforyou:0
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Just for Today - Doc's orders--No exercise - but walking is just walking--I will get my 15,000 steps in.0
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Just for Today: I will stay out of the kitchen.0
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Focus on things I've done right!0
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Just for Today: I will keep asking myself if I'm really hungry or just bored, tired, angry, etc.?0
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Just for Today: I will get it done without whining!0
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Just for Today: I will stay focused and get all my steps done even though this is a REST DAY for me.0
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Just for Today: I will remember how hard the struggle has been to get where I am today and that the trigger foods are not worth it.0
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Just for today: I will enjoy wearing my loose baggy pants and keep doing what got them that way.0
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Just for today: I will forgive myself for yesterday and I will not let the past tell me who I am today.0
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Just for Today: I will not let the scale ruin my day. I know I've been working hard and doing the right thing.0
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Just for today: I will make choices that help me feel strong.0
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I'm so glad to see that people are still posting. I have been out of town on a needed vacation. Now that I am back, it's time to refocus my attention. Just for Today I will reset and restart.0
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I'm so glad to see that people are still posting. I have been out of town on a needed vacation. Now that I am back, it's time to refocus my attention. Just for Today I will reset and restart.
Welcome back!:flowerforyou: Missed you!!!! :blushing:0 -
I STARTED A GROUP JUST FOR TODAY AND DID NOT HAVE A LOT OF MEMBERS FEEL FREE TO JOIN SO I CAN START IT BACK UP0
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Just for Today: I will stay away from trigger foods and eat within my calorie allotment.0
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