Just for Today

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  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will think before I eat.
  • cpanus
    cpanus Posts: 19,427 Member
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    Just for Today: I will remember that my dreams and my goals are my responsibility.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will be responsible for my own choices.
  • JG762
    JG762 Posts: 571 Member
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    Just for today I will push myself to go to the gym.
    Even though my muscles ache and my back is stiff, I will go because I deserve to be happy.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    For Today: I will get my errands done, and have patience.
  • cpanus
    cpanus Posts: 19,427 Member
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    Just for Today: I will be proud of all my accomplishments.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will rest and let my sick body heal.
  • cpanus
    cpanus Posts: 19,427 Member
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    Just for Today: I will rest and let my sick body heal.

    Hope you feel better, CricketKate.

    Chris
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will not get frustrated.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I won't stand in my own way.
  • cpanus
    cpanus Posts: 19,427 Member
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    Just for Today: I will find the good in everybody and everything, and I will smile.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will find balance.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Just for today: I will stay away from the leftover Christmas cookies in the break room
  • Torgrills
    Torgrills Posts: 103 Member
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    I will focus on the accomplishment of logging for 8 days straight, rather than allow the intimidating number of 59 pounds remaining daunt me.
  • cpanus
    cpanus Posts: 19,427 Member
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    Just for Today: I will remind myself that it's okay not to be perfect.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Just for Today: I will remember that food is not therapy.
  • pinkfanatic68
    pinkfanatic68 Posts: 25 Member
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    One day at a time.. Sometimes, I have to get through an hour at a time, or five minutes at a time.:smile: We're all in this together. Glad you're coming here and reaching out. :flowerforyou:
  • pinkfanatic68
    pinkfanatic68 Posts: 25 Member
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    Just for Today I will practice self kindness. :love: :bigsmile: :flowerforyou:
  • KatieWH
    KatieWH Posts: 68 Member
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    Just for today, I will celebrate myself and all that I have achieved.

    Just for today, I will prepare my food and gym clothes for tomorrow before I go to bed.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Just for Today: I will find the good in everybody and everything, and I will smile.
    Oh I do like this!!!

    I may use this for tomorrow... amazing what a smile can do for another and for ourselves as well.

    Thanks for letting me borrow your affirmation!:tongue::bigsmile:

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