Just for Today
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Just for Today: I will walk a little longer. Thanks, Derry John!
Chris0 -
Love this!
Just for today I will take it one day at a time and make the most of today.0 -
Just for Today: I will not give into Sunday munchies.0
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Just for Today: I will get in some extra movement even though I didn't have time for my usual workout.0
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Just for today I will NOT eat junk food.
Just for today, I WILL actually do the exercise I've planned to.
Just for today I will NOT let myself be overwhelmed, I WILL keep on keeping on.0 -
just for today i will resist my late night cravings0
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Just for Today: I will take more steps.0
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Just for Today: I will plan time to eat so that I'm not having to eat on the run.0
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Just for today: I will do what needs doing today and leave worrying about tomorrow to tomorrow.0
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Just for Today: Keep shoveling, keep shoveling... not too bad yet but I will be getting plenty of exercise in today as the snow keeps coming0
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Just for today: I will challenge myself to get out of my comfort zone.0
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Just for Today: I will love myself. Happy Valentines Day!0
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Just for Today: I will be proud that I made it through two days without junk food.0
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Just for Today: I will put yesterday's choices behind me and move forward.0
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Just for Today: I will continue to do what works and smile about day three of no trigger foods.0
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Just For Today: Continue realizing how far I've come and how each day , each moment, truly is a new beginning to make good choices for my entire body, mind & soul.0
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Just for today, I will remember move, move and keeping moving plus logging EVERYTHING is the key for my success on MFP!0
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Just for Today: If I don't want to log it, I don't want to eat it.0
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Just for today: I won't let SMALL things bother me!0
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Just for today: tonight I WILL resist snacking after 7pm!0
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Love this!0
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Just for Today: I will think positive!0
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Just for today: I will live for today and NOT look back, focus on healthy food choices!
Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt
***Have a Wonderful Wednesday***
Jackie0 -
I think that's awesome. My mom is in recovery and they stick with a "one day at a time" mentality. Sometimes for me, I think I have to work in terms of "One meal at a time".0
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Just for Today: I will make choices that won't turn to regrets.0
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Just for Today: I'm so very grateful for all my loving friends that have helped me be strong and keep moving forward!I think that's awesome. My mom is in recovery and they stick with a "one day at a time" mentality. Sometimes for me, I think I have to work in terms of "One meal at a time".
Clear as mud?:blushing:
SO happy your Mom is in recovery, ...off topic a wee bit but hope you are able to find some support groups for yourself regarding recovery as well.0 -
Another recycled post, but if I just say "Just for Today: I will remember my rear view mirror.", no one would know what I was talking about.
"During the day a lot of thoughts and ideas come to me: "I want to have a fuzzy sock day. I want to lie in bed all day and read a book. I want to eat junk food. I want to watch movies that I haven't watched in a while. Exercise is too hard. Eating right sucks. A nap would be more fun than a stroll on the dreadmill." Last night, post workout, I read someone's status that they were trying to get up the enthusiasm for a workout, but a nap sounded better. It struck me how often (Most minutes of every day) I have the same thoughts. But having already completed my workout for the day, I was able to honestly say, that although the idea of the nap is better going forward, the reality of the workout is way better in the rear view mirror. What do you want to see in your rear view mirror at the end of the day? "0 -
Just for Today: I will keep my goals in view.0
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Just for today: no matter how busy things get I WILL make NO excuses to MEET my goals!0
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Just for Today: I can do anything!0
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