alheimurinn Member

black coffee/espresso, tea/herbal tea without any milk or sugar added, lemon/lime juice added to water, spices.

I'm on 1600 and have an open diary too.

I used to estimate the amount of oil I used but it recently occurred to me that if I weighed the bottle of oil prior to pouring some in my frying pan and then reweighing afterward, it would give me the number of grams of oil that had been used.

I love doing this, love getting new ideas and just having a general nose around.

As an American now living in the UK, I am still waiting to find something from Trader Joes in Aldi - it has yet to happen in three years! Would especially love to find a big bag of blue corn tortilla chips, mmm.

100g of chicken? Or plain Greek yogurt with hemp seeds/berries?

That is good to hear, thank you.

I definitely enjoyed this, thanks for posting - only a few hours left now to watch.

I prefer the taste/texture of the Fage 0% to the Fage 2%.

Yes, has happened to me this month as well - about eight days early. Just hope it doesn't come again when it was supposed to!

I'm in England, but most major stores seem to carry Fage brand which is great! Tesco, Sainsbury, Asda, Waitrose, Morrisons all have it.

I love carrot sticks dipped in hummus as a snack/side to a lunch!

This drives me crazy. It can't be that difficult. If it give the sodium as 0.15g, just move the decimal point three places! It's amazing what some of the entries are - think I've fixed five of them this week alone!

I haven't actually added it all up as we tend to go to the store multiple times throughout the week. What we've been spending on groceries as we've changed our diets for the better has most definitely gone up, but where I'm drinking alcohol less and eating out far less than we did before, I don't think it's really too much…

I think a lot of the yogurt with fruit already added to it tended to have added sugars on top of the fruit that's in it. I'm in the UK and eat the Fage 0% plain yogurt - which is actually Greek in the sense it is made in Greece, as well as is strained - and just add berries or grapes or other fruit to it for a…

Yes, this happened to me last week, was very shocked! Someone posted this link when I asked about it: http://www.justinowings.com/understanding-bodyweight-and-glycogen-de/

Thank you, interesting read!

I don't care for fish either... I would just sub chicken breast?

Thanks for the info, everyone... I gave in and salted it haha. Any idea if it will absorb all of the salt? I plan to rinse it off before cooking, but will a lot of it stay in the flesh?

I am from Portland, Oregon but am currently living in southern England.