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5-6 glasses of green tea daily. Spinning classes - the quickest hour on earth.
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Unless you weigh 600 lbs, quitting smoking is job ONE!!. I used Chantix. Made smoking so nauseating. I gained 30 lbs, but now is starting to come off. I spent alot of time online to keep my fingers off the cigarettes. It is the best thing you can do for yourself and your family! Get a quit smoking meter at silkquit.org.…
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Eating carbs for breakfast made me hungrier, too. Now I eat an eggbeaters, cheese and veggie omelette every morning. Keeps the hunger away and is only 150 calories.
