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Lakky1 Member

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  • Hi Answer to question ! I do 60 to 90 mins workout and then do 30 mins in the sauna I have been losing on average 3 - 4lbs per week. I sit in the sauna and do my sit ups or leg excersise, and sometimes i just lay there. I do hold a lot of water so yes the sauna is getting rid of that extra water but at the same time my…
    in anyone know how many calories a sauna burns Comment by Lakky1 February 2014
  • Hi I only excercise on machines that has the timer, fat burner, Miles and calories burned calculator on. This way i know exactly what i am burning. Also I have been told doing 30 mins in the sauna on 8 to 100 degrees also burns 300 to 500 calories. After each work out i go in to the sauna for 30 mins.
    in how in the hell are these people getting 900 calorie burns Comment by Lakky1 February 2014
  • Hi All, I started my 30 day challenge on Friday 10th Jan 2014. I have so far lost 5lbs 4 inches from my waist 1 inch off my neck 2.5 inches from my thighs I really need support as i tend to get bored after about 2 weeks. I am going gym everyday in the morning, i have the myfitnesspal app on my mobile so everything gets…
    in 30 Day Log In Challenge. Comment by Lakky1 January 2014
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