anyone know how many calories a sauna burns

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  • kevinjb1
    kevinjb1 Posts: 233 Member
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    Anybody let her know it doesn't work yet?

    Just checking.
  • Lakky1
    Lakky1 Posts: 3 Member
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    Hi Answer to question !

    I do 60 to 90 mins workout and then do 30 mins in the sauna I have been losing on average 3 - 4lbs per week.

    I sit in the sauna and do my sit ups or leg excersise, and sometimes i just lay there.

    I do hold a lot of water so yes the sauna is getting rid of that extra water but at the same time my weight loss with training, calorie controled diet and sauna is working great for me.
    :glasses:

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