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I wouldn't worry to much about protein, a long as you aim to go over the RDA it is practically impossible to develop a protein deficiency - Aim for quality, not quantity. Being Vegetarian, Here are some great sources for you! Tofu Beans (Chickpeas, Kidney, Red etc..) Quinoa Nuts & Nut Butters Soy Milk (also source of B…
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Naturade Total Soy Meal Replacment - It taste good and is very filling
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2 boiled eggs, Smoked Salmon W Chilli Flakes, Small Bowl Of Oats, Nuts Dry Fruit & Nut Butter & Starbucks Coffee
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Maybe you should try LeanGains 16/8 Intermittent Fasting method? Beacause you push your daily intakes further into the day. this would allow you to have bigger meals to catch up.
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@ReformedFatty2015 Sorry, I'm no Nutritionist. So i can only let you know about MY personal experiences, I believe everyone is different in what there body can process, I have close friends i know are also natural who can eat what ever they want. And still look great! They have great genetic i suppose and some how manage…
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Actually, @19juanita72 Fasted cardio in the morning is effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel. However. Your body also breaks down amino acids into glucose overnight, so fasted morning cardio mobilizes more fat and potentially…
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Stress and not sleeping enough also has a negative effect on your anabolic hormone production and raises your catabolic hormones such as cortisol, whose main intent is to store body fat and burn muscle. Specifically, your human growth hormone production and testosterone levels will take a significant drop. Your best bet,…
