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How do i track calories using FitBit
Hi. I have linked My MFP account and FitBit Flex Activity tracker.. What i want to do is set my MFP food diary goals to 0. and let my FitBit tracker log my full days of calories burned according to my activity. So i want my FitBits full day of calories burned as my MFP goal, as a starting point, Instead of the FitBit…
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Macro Nutrients Explained...
PROTEIN: Protein is required in order to grow new tissue and maintain existing tissue. Aside from water, protein is the most abundant molecule found in the human body. It comes from the Greek word "proteios" which means "of first rank importance". Protein exists in all cells of the body and is the major structural…
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Basics To Dieting
You cannot out-train a bad diet. In any weight-loss or muscle-gain program, nutrition affects 80% of the outcome while training (physical exercise) affects the remaining 20%. This stresses the importance of a proper nutrition program. Below and in the following chapters you will find helpful tips as well as the basics to…
