selwonk

Replies

Congrats! So if my BMR is 1680, I need to eat under 1680 to lose weight( around 1400 calories)?I lift weights (2x a week with hubby) and do cardio a 4x a week.Eating the right amount of food is always the tricky part. Appreciate any tips

in How Wrong I Was! 600 Days of MFP. Lotsa pics. Comment by selwonk August 2012
Hi everyone! I've been using MFP off and on for over 2 years. I like the program, but wanted to ask how many calories are you eating to see results?

in Yay - So happy to connect with BWLW Members here! Comment by selwonk August 2012