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Congrats! So if my BMR is 1680, I need to eat under 1680 to lose weight( around 1400 calories)?I lift weights (2x a week with hubby) and do cardio a 4x a week.Eating the right amount of food is always the tricky part. Appreciate any tips
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Hi everyone! I've been using MFP off and on for over 2 years. I like the program, but wanted to ask how many calories are you eating to see results?
