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I have had this happen to me too. You are building muscle, which is a great thing! I changed up my work out routine a little bit and it seems to help. Keep in mind that if you do too much cardio, you end up burning muscle as well. So maybe now that you are defining those muscles again, they are going back to what they…
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I did a google search on your question - they have a full article on builtlean.com on the processing of Whey protein and which is better for you, depending on your goals. Good luck!!
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This is my first time posting on here. But here are a few things that I noticed so far. In order for me to lose weight and still eat - I start looking at the ingredients that I am consuming. And I check my pie chart/graph that is showing me what I am allowed daily vs what I have consumed. My biggest problem was sugar. By…
