gtmuggs

This breakfast sounds good!! but can you tell me how i can get that and make it more healthy than not.

Point taken, and i like eating food, but im looking for options that i can still get adequate nutrition and something filling when I don't have the time to get a healthy meal in, in addition to lifting weights i would like to add more protein to supplement building muscle.

oh really!! are you able to send me the recipe or is it on your page?

oh really!! are you able to send me the recipe or is it on your page?

Thanks this is just what i was looking for to get started

Ok will definitely put these ideas to use thanks to everyone for the ideas.

For your home fried rice, what type of rice do you use?

Would you have that recipe? I:smile: