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Well, I'm glad to see I'm not alone on this one. I tried the hot tea thing today. I burnt my tongue, but it did help. Also, when I track my food on here, it says I'm eating too few calories, but I feel like I'm eating too many.
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Thanks! (:
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That's something I will try! I love tea, so it shouldn't be too drastic. Does it matter what kind of tea?
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I always go to the gym alone because I found that if I go with someone, I don't push myself as hard. I usually spend an hour and a half on the cardio machines. I use a different one each day. After cardio, I do resistance training, usually for forty five minutes or so, and I'll end with lap swim. I didn't consider…
