Replies
-
Hi blb85 - thanks for the advice! I think you are right in that I am way too focused on the number on the scales. I will take my measurements tonight and stay away from the scales for a couple of weeks, focusing more on how I actually feel!
-
Hi Kim, thank you for the encouragement! I will add you and hopefully you can steer me in the right direction! x
-
Thank you for the encouragement guys! I have to admit that there are a few things that I could do better as in: - diligently log my food intake everyday - ensure that I drinks plenty of water (weekends are my downfall) - not indulge in as many treat days while I am trying to get to my target weight - watch my salt intake…
-
Sorry, title should have read "Losing & Regaining the same pounds" - clearly got calories on the brain!!!!
-
Hey there! Don't be discouraged. You should weigh yourself on the same day each week, ideally before breakfast. If you have been drinking lots of water, the increase in pounds could be due to water retention and so you need to check your sodium intake. I would also recommend that you try to meet your calorie intake each…
-
Absolutely incredible - well done!! :)
-
Hello, I've limited my tea intake to one cup a day and drink at least 8 glasses of water. I think that only green tea and the Twinings caffeine free tea options contribute towards the 8 glasses of water. I have some of my 8 cups of water with a little of the Robinsons sugar-free cordial as I find it easier to drink. Hope…
