kellycarbone14

I'm definitely going to check those out ! Again thank you so much for all your help

Thank you so much for the support/help. Yes i have been reading a lot of the forums on here and the em2wl website, they've helped a lot! I'm a little nervous about this process but it's reasuring knowing it will help me be healthy again without all the stress of trying to get all the numbers to be perfect and doing endless…

I basically just want to be healthy, maintain my weightloss, maybe lose a few more pounds & look good.

Some blogs I've read say to stop cardio completely & lift instead but I don't know how that will turn out because since around june I would go to the gym 5-6 days a week spend 1 to 2 hours of just doing cardio so I am just really confused

I've been searching up my symptoms & I found 1 possible cause which is metabolic damage but I don't know

Thank you !!

Thanks so much everyone! I feel a lot better reading the replies:)