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Weightloss complications
So I've lost 100lbs since last November; so less than a year which is quick but recently I've noticwd some problems that I'm concerned about 1. I've been constipated for the past month & a half ive had a movement twice because I took laxatives 2. I'm always freezing no matter what I'm always cold & finally I have haven't…
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Weigh in
So I did my first weigh in since upping my calorie intake & cutting back on cardio I was so nervous because I know I would have gained a lot of weight but suprisingly I lost 2.5lbs so I'm not sure if I'm doing this right.
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Resetting metabolism
Okay so after months of unintentionally over exercising & undereating ive damaged my metabolism. So I've been researching how to do a metabolic reset for a while, found this group, I also went to my doctors to confirm it was my metabolism and not something serious that was causing my symptoms and I've figured out that my…
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Resetting metabolism
Okay so after months of unintentionally over exercising & undereating ive damaged my metabolism. So I've been researching how to do a metabolic reset for a while I also went to my doctors to confirm it was my metabolism and not something serious that was causing my symptoms and I've figured out that my TDEE is around…
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Did I screw up my whole diet?
So I only have 8lbs left to lose until 100 and tonight I had a huge cheat meal I went out to get chinese food I had 8 chicken fingers, a lot of boneless spearribs, some rice and a lot of others thing which probably added up to around 1500 calories in one sitting! 1500 is usually my daily goal. I only burned around 300…
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Calorie counting taking over life
I've been calorie counting for a few months now. At first I didn't always keep up with it everyday, but now I'm getting obbssesed with tracking every single thing I eat. I don't even enjoy what I eat anymore I feel like I'm just eating for the amount of calories. Also no matter what I eat I feel guilty after and feel the…
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Maintaining
Okay I probably sound stupid for asking this, but I've been thinking a lot about this. Since I'm so close to reaching my goal weight..what do I do when I reach it obviously I don't want to gain it all back but like should I keep counting calories, what do I do to maintain my weight?? I'm really scared about this.. I don't…
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Cheat day
I'm so mad at myself I actually want to cry. I think I went over board this cheat day I had 4 slices of papa ginos pizza, a cupcake, some cake and a lot of other thing and I've eaten over 2000 calories and only burned 200 walking. I hate having cheat days because I always feel so guilty. do you think if I workout right now…
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Net calories
I don't really understand net calories and why I should have more of them. I eat around 1200-1400 everyday and usually burn 400-600 a day and my net calories usually always says around 800. I've done some research and every one says I need to have more calories. I don't get it though because I'm not hungry for more food…
