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Thank you. Will add you
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That's what I sort of do as well. So if plan on having a burger or something on a Saturday that's 700 calories I might split it over Sunday and Monday so I have to eat 350 calories less or burn more on those days. That's what I'm considering as well as I already have some christmas day extra calories to offset this week.…
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Go to this link and you'll be able to change it there. Well done on your loss so far .
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Thank you both for your quotes. I'll ad you now.
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Hi. I'm 21, have 25 kg to lose and would like to be adopted.
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Similar experience here. I think I began losing weight when I was 15kg heavier 3 years ago and knowing that I was the largest size in normal shops (44 male which I think is about 21 female) was pretty soul destroying. Although I'm still a 38/40, it's nice knowing that the low 30s are in sight and it's a lot easier to…
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I'm a noob looking for a mentor :) Please
