We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm up almost 10lbs since Thanksgiving. I fell off the wagon with some recent life changes, but I know I can turn this around! I actually love New Year's Resolutions :love: :wink:
-
Have you tried pasta salad made with balsmaic vinegar instead of mayo? Thy taste lighter and can go a bit longer without refrigeration than mayo salads (this is my favorite: http://www.food.com/recipe/balsamic-pasta-salad-360792) Greek yogurt or sour cream would be a good mayo alternative in a regular pasta salad though I…
-
I've recently gotten into Cross Fit pretty heavily! I love it! It's challenging, but you can scale the workouts to your personal fitness, then build as you get stronger! www.crossfit.com has a WOD (or Workout of the Day) which keeps things interesting :)
-
I drink Body By Vi shakes twice per day, in place of two meals. In the first week, I dropped 5lbs, and I've stayed steady at 2lb per week loss ever since. For me, they're really easy since it makes breakfast a snap! The actual challenge will tell you to replace breakfast and lunch with the shakes, however, I find I get…
-
This is absolutely correct. I find certain fruits will put me into a mental starvation mode, and I feel super hungry (even though I know I'm not actually hungry). I still try not to eat much in the way of fruit, but if I do, apricots, oranges, plums, and pears are my go-to fruits :)
