canadianbooty

Also, If I can comfortably stay at 90% or more of my heart beat for two minutes or so, should I? Or stick to less time with rest?

Hmmm, Without access to a track and not being able to sprint on a treadmill (too scary for me) I'm not sure how to get some HIIT into my work out. I will check the links. And yes, everytime I post anything on this site it gets buried under troll posts. Estos es la vida, I guess... Thanks all. Anything else is appreciated.

Ugh, Okay. So I am just going to make a fake profile and put some troll posts up here. Those get like ten pages of responses on this forum. I should just open my window and shout my questions to the parking lot below. I'm sure more people would hear me.

Try Youtube for watching the video for free. Just some pesky ads. Most of her older videos are on there for free.

I'm doing a combo of No More Trouble Zones one day, and then - Banish Fat Boot Metabolism the next. Each are fifty five minutes. 30 second circuits. You can watch them on youtube on the BeFit channel for free. Edited to add- When I am crushed for time I remove the floor work and I am done in less than 40

I saw a guy **** himself on the squat rack once, but this I have never heard of. Bumping out of curiousity

The "skinnies" will only resent you if you are in their seat taking up half the room they paid for. Other than that they won't give a damn as long as your hygiene is proper. We "skinnies" don't actually care if you are overweight. We only care if you are pushing us into a little tiny space when the space allotted is tiny…

Who started this eat more to lose more rumor? We should collectively stone them.

ha ha no, reggaeton, dembow, r&b, some rap and a little bit of bachata and merengue.... to the person above, show tunes

Athousandstil- classical

wnt2behealthyforme pop or top 40?

Ha ha. Thats nothing. Check out what I did last night. The added calories were red velvet cake. Or if you want to really get freaked out check out what I did last weekend, I believe I had an almost 4000 calorie day. Still lost half a pound this week. Some pea pods and yogurt ain't nothing. You may have some disordered…

I maintain at 1700, this I know to be true, because I have been using this site off and on for years. We are all special snow flakes. And yes I lift heavy. I'm a strong lil woman. I just have pcos and I'm on the other side of thirty. When I had my son I lost all the baby weight eating whatever I wanted. I only lifted him.…

I have taken it, but it causes my blood sugar to drop so low at night that I cannot get out of bed in the morning. I take it for PCOS. Well, I used to. I stopped because I like the odd drink, and thats a no no. Plus the low blood sugar thing. I prefer diet and exercise. As long as I am at a healthy weight I donèt seem to…

Madagascar. BMI is 22 Currently lower than 77 % of the women my age in Canada. Lower than 60 % world wide! 82% lower than my other country of the Dominican Republic. I guess I'm not doing too badly!

Yeah, I figured that would be the response. Given that I don't have a family doctor (access to medical care is pretty awful in Ontario) I was hoping someone else might have the same problem occasionally and that it might just be a normal thing. I just know if I go to a clinic whatever dead beat doctor I get to see won't…

Push Ups- Start out with your arms higher up, say a window sill or a counter or couch ect. Keep moving down as you get comfortable. The ones on your knees won't allow you to progress. Don't just do them when you are doing the video. Do them at random times throughout the day. I would cry almost doing 30ds the first time. I…

But I ate salad all week long....yep, potato and macaroni salad. It's cheaper to eat out than it is to cook...in what universe? The only exercise I like to do is walks in the mountains, so I have to wait until next summer when we go to Alberta again. I'm not lucky like you. You have a good metabolism...sure I do....

So tired of the whole is 1200 calories a day enough? If you are breastfeeding- no. MFP doesn't know if you are breastfeeding. How could it? Every day this question. Every day the same debate.

You're running 10 minutes a day? Are you also walking? I don't understand. Also, I'm a very small girl and I curl 30lbs. Maybe you need some more plates?

I drank all my calories for eight weeks and lost fifteen pounds. I also had a broken jaw. :glasses: I felt great though, despite the broken jaw. Now who wants to break my jaw for me? :laugh:

If you are used to eating a lot, dropping to low calories quickly, you will be hungry. Very hungry. Figure out what calorie level you used to eat at. Subtract a bit from that and lower your food intake slowly. Going from a diet of eating whatever you want to restricting yourself, yep you're gonna be starving. Just my two…

I add fresh passion fruit or chinola and alittle fresh local honey. Passion fruit is tart, but it seems to go nice. I wish I could find fage in Canada. The greek yogurt I find here is over processed and has no where near as much protein. Sad face.

I don't run... but couldn't you pick a route where you would get back to the beginning before you were done and leave some water there ? I've seen people do that on the trails around my house, duck in the bushes for a hidden bottle of water. Like two laps of the same route kind of thing, when you start the second lap stop…

I often would walk up to 12 miles a day, usually only seven to ten while in the Dominican. Mind you it was on a beach, but I see no problem with this much walking. In fact I would often get pain in my toe joints from this much walking, but I solved it by wearing vibrams and stretching. Don't listen to the nay sayers. If…

beauty

bumping myself l:laugh:

friendly, like would help a girl with her squats if she needed it....

Try eating lunch,,,,, just a thought.

Cool. Thanks for the info.