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Sudden High Heart Rate during cardio
Hopefully someone out there has had this happen to them and can shed some light on this situation. Sometimes while I am doing constant cardio, such as an elliptical, my heart rate will go from it's usual 140 to an alarming 210 or so. It is always when I slow down to get a drink or to fiddle with my music it seems. I can…
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What do you do for HIIT?
Hi all, Two to three times a week I venture to my neighbourhood gym with my friend. For three sets of ten minutes we do a cardio routine that looks like this: I call out burpees for thirty seconds. She calls out Jump rope for a minute. I call out mountain climbers for forty five seconds. ect. ect. Bye the end of it all we…
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I need more than a friend, accountability partners???
Okay, so I have been on this myfitnesspal horse before. Right now I am just trying to lose a dreaded fifteen that crept up. Maybe ten. We'll see how it looks. The thing is, usually I add twenty or more people. I can't keep up to them. They change there profile pic and I forget who they are. I end up liking things, and…
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What are they doing with that stick?
I've been going to the gym for ten or so years. Lately I have been seeing people take a broom stick and place it in their hands and raise it above their head and move it forward and back. Does anyone know what the purpose of this exercise is? What are they doing? Just wondering in case I should be doing it too. :-)
