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Been on the program for a couple months and yes can use all the support I can get lets help each other get healthy. that's what I'm calling it, Not lose weight or diet. To me it is all about getting healthy and being around for my grandbabies I am 55 yrs young and have had multiple joint surgerys, have a problem with…
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I also eat oatmeal for breakfast, But if I'm in a hurry I take half a cup of cottage cheese and mix in a small container of yogurt. I get my protein and dairy, and it is pretty filling.
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I like raw cabbage with shredded carrots, and onion in it and just a little bit of a spicy ranch dressing.
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Hello I too have had both knees replaced, and both hips twice. My last was in 2012 and I ended up with drop foot, My mobility is limited. I think I might look into Yoga, maybe I will feel better about myself if I an do a couple of yoga moves.
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I've done that too and it is very good also I use almond milk, cocoa, vanilla a third of banana and about 15 ice cubes. Put it in my Ninja and blend until creamy. kind of reminds me of a Wendys frosty. Yummy
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blood pressure
