iyam1946

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  • Your can spread your snacks during the day, and let your last snacks be at 7:00 pm. I eat my last snacks at 7:00 pm and I make sure its light, after that I brush my teeth and that tells me no more food but water in my mouth.
    in Nightime Snacking Comment by iyam1946 March 2015
  • I will like to join. I walk with a cain I do this everyday except Sunday.
    in July Walking Challenge Comment by iyam1946 July 2014
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