rwarren2

Great job! Keep up the good work!

Very impressive!

Welcome, I am also from TN, good luck on your journey!

Welcome, there is a lot of information and support on this site, good luck on your journey!

Congratulations, I can't wait till I am at that point, :drinker:

Congratulations, may you have continued success, great job! :flowerforyou:

Keep up the good work!

I usually do around 100 carbs each day; however, my sodium intake is always over the limit. I am working on it :-)

Thanks, I will do that.

Do you usually do the same routine when working out? If so, I would suggest to try to change up your work-out routine. I am no expert, but I have heard that if you change up your workout it may help you get over the plateau. I usually do a different routine each day. Just a thought.

Yes, I go to the gym 5 days a week. 1 hour cardio and alternate upper and lower body strength training.

I can attest that this site is a very good resource for helping people loose weight. I understand your struggle; I have lost weight in the past and gained it all back. Consistency and Self Discipline are key. Never give up, depending on how much you have to loose it will take a while, so stay encouraged and draw from…

I perfectly understand your dilemma. Have you ever tried healthy choice, steamers, they are low in sodium and most of them are 300 calories and under. I usually eat one for lunch and it is quite filling. I hope this helps. Anything in moderation is fine.

Congratulations! Good job!

I'm sorry to hear about the lack of support; I think that's what makes this site so special - the people here are absolutely wonderful, never stop trying to attain your goal, you only fail when you give up.

I encourage you to keep on going; it may seem like it's for nothing, but it is worth it in the end :-)

Thank you very much, welcome! Congratulations on getting started; this is a very supportive site with great people!

Congratulations on your success, very good job!

Congratulations! Keep up the good work! YOU LOOK GREAT!

SW 275 CW 262 GW 170

My problem with Slim Fast is that I became extremely hungry after drinking one, and typically, that resulted in me consuming more calories. With that being said, it probably works for some because they haven't stopped manufacturing it, smile.

Congratulations!