rwarren2

Discussions

Carbohydrates
Just wondering if anyone could help me with this. My MFP goals recommend I consume 55 percent of my total calories with carbohydrates. I have not gone over this amount since starting MFP. However, I think 200 ish carbs may be too much. I decided to change it to around 25 percent which will be around 150 carbs on days I…
Newbie
I am new to MFP and I have been using this program in conjunction with excerise for 3 weeks, and I have lost 13 pounds so far. My goal is to weigh between 160 and 170. I haven't weighed 170 since high school. I am currently 262; I promised a friend that I would run in a mini-marathon in late September, so I am preparing…