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Protein is key. Keep protein bars in your purse or backpack and nibble through out the day. Make sure you meals are protein packed too. Before a workout eat a protein & a carb and you should be fine.
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30 minutes 3-4 times a week is definitely manageable for me!
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I've totally slacked off lately so I am in need of some motivation! I'd love to join you in challenging myself to be more active!
