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i think that it is a process of distilling the "sweet "out of the sugar, the important part to know is if you eat very much of it, it will give you *kitten* of fire. it can be a very potent laxative
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Maybe think about hitting some more weights, build some tone. You will still been lean, but healthier looking with a stronger frame. Also don't worry about weight it's just a number, it should be about how you feel.
