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PamL68 Member

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  • I do eat sensible and will be gaining muscle when I am working my *kitten* off 5 days a weeks. I will continue the plan after the 4 weeks also.
    in 10-15 lbs in 4 weeks Comment by PamL68 May 2014
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    in 10-15 lbs in 4 weeks Comment by PamL68 May 2014
  • Hi I think there is a problem with some of the food you are eating. The calorie/fat/sodium counts are way off. For example, a happy meal at McDonald's shows no sodium at all. And another entry shows 50 calories for a sandwich, even a small sandwich has more than 50 calories. The quality of the food you are eating is not…
    in plateau :-( Comment by PamL68 March 2014
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