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Do the stretch in this video (skip ahead to about the 4:00 mark). Hold each stretch for four minutes as stated in the video, your hips will thank you. I had bad hip pain from my half marathon training runs and this really helps. I do this stretch right before I run and i no longer have pain. Gotta hang in there for the…
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1100 calories is perfectly acceptable. After all, breakfast is the most important meal of the day.
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You are hereby required to change your username to Mr. Ticklemug.
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"Stone" -Alice In Chains "*kitten*" -In This Moment "Low" - Dangerous New Machine "Rise Up" -Cypress Hill "No Easy Way Out" -Robert Tepper (from Rocky5) "Ready To Go" Limp Bizkit "Trenches" -Pop Evil "Down On Me" -Jackyl "Beat It" -Raintime "Standing In The Sun" -Slash/Myles Kennedy "Remember The Name" -Fort Minor "Lips N…
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Yep.
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Yep.
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Gunshow.
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I say you look like a young Ellen Barkin.
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Bring a steak knife along to cut the air before you chew it and swallow. There really isn't anything else you can do other than embrace the suck and push through. And hydrate.
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Yep.
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I find that a tsp of peanut butter really curbs the late night hunger pangs.
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The bar needs to be lower. I would venture to guess you have the bar sitting on top of your traps.
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Yep.
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1. Ditch the gloves 2. Chaulk up 3. Use alternating grip (one overhand,one underhand) 4. You don't need straps, you need to stengthen your grip by repeating steps 1-3.
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No, it's the synergistic integration of the ingredients that help you lose 40 lbs. Alone, each of the ingredients is rendered powerless.;)
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Nope.
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Buy a foam roller and never look back. It's one of the best investments you can make for your body. I wish I had discovered rolling ten years ago. It will hurt like hell when you first start rolling, but after a while it just becomes simple maintenance that you can knock out in 10 minutes while watching the evening news.…
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I could say a lot about the subject, but I could never say it better that the owner of the gym I used to train at. Without further ado, I give you Mark Rippetoe's take on the matter: Crossfit: The Good, The Bad, The Ugly By Mark Rippetoe Here's what you need to know... • CrossFit has done an incredibly good job at…
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Going to GNC was your first mistake. They're vultures who get paid to upsell, kinda like the sales reps at Verizon who wait just inside the door to pounce on their next unsuspecting victim. Bottom line is hard work works. There is no "magic pill" or "follow this one weird trick that scientists have discovered" that will…
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Clif Bar.
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Doesn't take too many "splurges" or "binges" to destroy what progress you've (presumably) made during the week. If you're doing this every weekend, you'll never get anywhere.
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This is exactly what I've been doing and I'm down 19 lbs. and counting (15 lbs. before I joined MFP). I powerlift on M,W,F and run hill sprints and row 5k's on a C2 rower on T,TH. My bench is 405, squat is 455 and deadlift is 520. So yes it is possible to lose weight(fat) while building muscle. You're on the right track if…
