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That's a really good question.... to be honest I'm no expert but i believe that is messured by day, your body will work with the calories you give it each day by using them for activities or storing them as fat for survival...
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Congrats Lori!!! It all starts with the decition to make a change. Make sure to keep your eyes on the price and remember any time that you're feeling like you might want to give it up why you are doing it. Enjoy each bite of your food, that way you'll give time to your brain to get the signal that you are feeding and also…
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I usually pore a cup of light milk, one banana and a whole raw egg in a blender and drik it before going to the gym. That is enough in till I come back from the gym.... and than i have a good brkfast.
