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weekly calorie count

hnyzthms
hnyzthms Posts: 393 Member
edited February 11 in Health and Weight Loss
hi
sorry if this question has been asked before. i know my calories are set at 1440, however does it work over the week. what i mean if i am over my daily amount one day but another of the week i am under so over the week it avages my allowence, does it matter?

Replies

  • LIZLANZ
    LIZLANZ Posts: 3
    That's a really good question.... to be honest I'm no expert but i believe that is messured by day, your body will work with the calories you give it each day by using them for activities or storing them as fat for survival...
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Paying attention to a weekly deficit is fine. Your body doesn't automatically call it a day at midnight and store everything extra, or burn to make up for deficits. It's a constant processing.
  • twixlepennie
    twixlepennie Posts: 1,074 Member
    You can go by either daily or weekly calories, it's mostly a preference thing. I did ADF for weight loss and alternated between high calorie/low calorie days. That pattern carried over to an extent after I transitioned into maintenance, even though I no longer follow the plan. Take a peek at my diary and you'll see that during the week I eat a bit below my calorie goals and then Fridays/Saturdays I eat over. Doing this allows me to enjoy my weekends and still maintain my weight loss :)

    To follow a more structered pattern, you can 'zig zag' your calories-here's a good calculator to figure out the numbers http://www.freedieting.com/tools/calorie_calculator.htm (after you enter your info, there's a zig zag option button).
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    I try to stay on goal everyday...barring that as long as I am at a deficet by the end of the week all is good.

    I keep track on a spreadsheet and track over months as well, this gives me a good average so I know if I am on the right track.

    So after 17 weeks I am at TDEE-15% and losing .4lbs a week which is appropriate for my calorie intake.
  • PumpJockeyy
    PumpJockeyy Posts: 98 Member
    As the others have said you can look at it that way. (over one day/under another) at the end of the week you could still be at the same calories as other weeks.
  • cingle87
    cingle87 Posts: 717 Member
    it doesnt make a difference if you look at it day by day or week by week it however you feel most comfortable doing it, people often save a few calories during the weeks so they can have extra on the weekend and they are losing just fine.
  • Alatariel75
    Alatariel75 Posts: 18,665 Member
    I go with the weekly tally, weekdays I'm much lower than weekends!
This discussion has been closed.

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