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Whenever I do binge, I do tend to binge on carbs. Such as Kashi cereal, Barbara's cereal, Sara Lee 45 calorie bread, and oatmeal. So perhaps I will try to avoid carbs even though they're the first thing I want :/
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I did pre log what I want to eat, I have the app in my phone. It's a sushi/Chinese buffet. I know sushi has a lot of calories even though it's a "diet" food. I'm thinking I'm going to stick with one cup of egg drop soup, a shrimp/veggie mix (spoonful), salad, and fruits. But the fact that there's going to be other foods,…
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I usually binge alone in my room. But when it comes to buffets or places where there's a lot of options and the "all you can eat" sign in there, the urge to binge overpowers my preference to eat alone.
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I've been trying to figure out what causes my binges. The only thing that I feel like could be the cause is my relationship with my parents. They've always been obsessed with my weight. Everything was made into a comment about my weight. I guess whenever I see them, I just feel the need to binge. And I live with them but I…
