BD_Fitness

Protein shake :)

in What do you eat when you need calories, but aren't hungry? Comment by BD_Fitness March 2014

Beautiful! Great work! :)

in 1 year MFP - 39.7 kg (~87.5 lbs) lost (pics) Comment by BD_Fitness March 2014

Great work! My story is very similar! Congratulations!!! :)

in 100lbs gone w/ pix. :) Comment by BD_Fitness March 2014

I use honey or stevia.

in Anybody else given up artificial sweeteners? Comment by BD_Fitness March 2014

I just had my 2nd session. It certainly took me out of my comfort zone, but as they say, that's where the magic happens :) I quite like it, she pushes me to my limit. I was pleasantly surprised.

in Personal Trainer Comment by BD_Fitness March 2014

You are doing great! Getting your body going is key. You can always add to your workouts. I started out with walking (slowly) for just a few minutes because I got so winded. That was just under 6 months ago. I now go to the gym at least 5 days a week for at least an hour and a half. Your body will adjust as the weight…

in Am I off to a good start with the walking? Comment by BD_Fitness March 2014

5.5 lbs is better than NO lbs! Feel free to add me, I check in daily! :)

in looking for friends Comment by BD_Fitness March 2014

BD_Fitness

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