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So I gather, no Indians here ...... but any nutritionists here who can help me calculate the calories from the recipe.
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I use the treadmill for 15 min @ 2.5 in the morning and once in the evening. I really cannot do anything more than that because of a dropfoot I developed after the surgery. But yes, I try and watch CSI or NCIS or something while I walk because it helps a lot. It takes the attention away from the task at hand. Thank you for…
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You are such an inspiration. I have tried and lost the diet thing so many times that... well, it's never worked. I'm being honest with what I eat now so I hope to see some benefits. If you don't mind, I would like to ask what workouts you did, cardio etc. And how long it took for you to lose this weight. I feel i stop most…
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Hi Joe, Anne, So nice to meet both of you ... I too am here for the same reasons, I hope we can conquer this journey together. Luck everyday and under your pillow.
