Indian Cuisine

Any Indians here especially Bengalis ... cooking Indian food!

I sometimes have lunch at home which is traditional Bengali food and I am clueless as to how I count the calories in the mixed mush that we often eat. It's very low on oil and masala (unlike what restraints around the world might serve)! But when I calculate the veggies individually, the total turns out to be massive - like 800 cal or so which is impossible ........ and definitely not what it tastes like.
And so I need some help in that department. (unlike what restraints around the world might serve)