jtr357 Member

Just pulled this off the web : The exact number of calories burned during strength training workouts depends on intensity, time and your body composition. According to the Harvard Medical School, on average, caloric burn ranges from 90 calories per hour of moderate training by a 125-pound person to up to 266 calories per…

Thanks so much colorsfade.That's exactly what I was looking for "Endomondo"

Thanks guys.I'll search around.There's probably a way you can calculate calories burned through weight training,after you put in your body weight.I'll check back here if I find it.

I do add to the strength training & the calories burned don't change.They only count the cardio & that pacer app. Thanks for your reply

I don't know about "whipping" them forward LOL,but "cheater curls" are a legitimate exercise.It's the only exercise I know of where cheating is acceptable.I do it to increase my curl weight,just "slightly" using my body to assist.

Oh cool

I got tired of waking up every morning and looking down at this "beach ball" midsection of mine.It's been causing lower back problems too.

Thanks.I'm from Union County NJ