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Looking for supportive friends :)
Hi everyone,I'm looking for friends that could give their support as well as some constructive criticism regarding my diet & food choices.I have my food diary open to my friends on here.I usually delete anyone that hasn't been active for 3mo. I haven't been getting much feedback or so much as a single "like" lately.I…
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Can you do too much cardio?
Hi everyone,I'm wondering if it's possible to do too much cardio.If so,how much is too much? I started out early last Summer & I could only do 15min of cardio at the most. This past Fall I got up to 60min.I was so proud of myself for getting up to a full hour.I've been pushing myself & I'm almost up to 80min(77min this…
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Trying to get potassium levels up on a low carb diet
My potassium levels are always around a thousand under what they should be.Does anyone have any idea how to get them up without loading up on carb rich bananas & other fruit? I usually have one banana a day or an apple.That's the most fruit I'll eat & maybe a glass of juice(OJ or V8 low sodium).I've been almost nailing my…
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Calculating calories burned through weight training?
Hi everyone,I'm relatively new here,so I hope I'm putting this in the right area. Is there any formula for calculating calories burned through intense weight training?Training until complete muscle fatigue.I know weight training is primarily for maintaining & creating lean muscle mass & is not primarily for fat burning,but…
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Hi,new guy here
Hello everyone.I've been using MFP for a little over two months now.I started doing a very low carb,high protein diet of no more than 1500 calories & it's working.I've been losing approx. 2lbs a week.I lift weights 4 days a weeks & do cardio 6 days a week. When I started I was 237 lbs with a 42" waist.My goal is 185 & a…
