weezykid

I drink a Whey protein shake. I started drinking it last week while i was doing another DVD and i found it certainly helps with recovery, i dont hurt as much as i did the week before when i drinking mars milkshake instead

Unfortunately it depends on weight, heart rate etc so best to do it using a HRM as i found mine only burnt 110 calories

10-15kg weights my god! I mixed up 1kg and 2kg ones as i found the first set of pushups killed my arms so even using 2kg on the squat and shoulder press was agony!! Still going to give level 2 a try tomorrow, will soon find out if its too advanced for me

I started today so i will be a day ahead but willing but here to support all the way :)

Just did day 1 of this I was quite surprised I managed 15 push ups before I had to resort doing the rest on the lower level version. I did also making the mistake of using heavier weights after doing the pushups so my arms were screaming. Overall though my heart rate didnt get very high during it (119 bpm average) so I may…

I forgot to do this before I started to these are my stats right now (after doing my day 1 workout: Under bust 29.5 (inches) Over bust 33 Waist 26.5 Stomach at belly button 29.5 Hips 37.5 Upper arm left 10 Upper arm right 9.5 Upper thigh left 21 Upper thigh right 21.75 Weight 126.2 Height 162.5 BMI 21.7 Goal weight 119…

Just did my first one today, although I did break out in a sweat my heart rate didnt get very high (119 bpm average) so im thinking Im going to have to do day 2 at level 2 (I have been dong Jillian Michaels Shape up and Maximize dvds 3 times a week the past couple of weeks)

Im about to start tomorrow after doing a couple of Jillian's Shape up and Maximize DVDs the past couple of week. This topped off with my marathon training means its going to be a toughie but worth it!

your diary looks fine to me. you may just need to play around with the amount you eat for a bit perhaps eat a bit more as you do seem to work out a lot in the day going by your diary

current weight 129 goal weight 119 hopefully will get to finally shift my last 10lbs as its not budged for months. got Jillian Michaels Shape up and Maximise dvds to add on to my current marathon training programme Also set my fibit goals to 10k steps and 30 stairs climbed

This sounds a lot like me so you can either do 2 things: Not do the cheat at all so you dont get the taste for it or forward plan, if you know you are due to go out sat and sunday for example. eat less in the day, do more exercise. Most restaurants have menus online (and if your lucky the calories too) so you can roughly…

I tend to find the longer i avoid something the less i crave it, chocolate for example if i dont have it in the house, i dont desire it and i dont crave it...if i let myself have a piece then i get the taste for it and dont stop. I try and save eating the 'junk food' for when its harder to avoid (seeing friends etc) so i…

I tend to be one of those people who if you let yourself have the odd 'cheat' i dont stop! But at the same time if you have a massive craving and you cant shift it not matter how much you try, just eat the damn thing as you will spend more time (and probably calories) trying to fill the void rather than just have what you…

Im a daytime grazer but i know this is because of boredom at work and sadly not a lot i can do about that. But is yours boredom based? if so maybe when you get the fixation do something active to take your mind off it. not only will you get the benefits of exercise but i tend to find im not as hungry after working out One…

FitBit Withings Scale Food Scale I could include iPhone to this but i would have bought it anyway lol

im 5ft 4 and without any effort my body likes to sit around 131, when i make an effort it likes to be around 126, currently in the process of breaking that and go under but im quite happy at 126