Hi all, On week 2 of P90x and been completeing the workouts ok. This week however I am feeling what can only be described as 'being on the edge of a sugar crash' but not amount of food seems to be shifting this feeling. On Monday i did make the mistake of not eating close enough to my workout time so got the major case of…
Hey all, Im starting P90X Monday and just wanted some advice (and even some buddies if anyone else is starting monday as well) - What size weights do you use. I was using 3kg and 4.3 kgs for 3DS and Ripped in 30, will i need to buy heavier ones for this or should i just see how i go first. - Looking at the nutrition side…
Hey all, I'm sure I am not alone on this so I thought I would set up a thread. Today I have decided I really need to cut out my snacking, I do it mainly out of boredom and I need to try and put a stop to it. I know its a boredom thing as i funnily do not snack nearly as much on the weekends. So my plan is to have 1 200 cal…
Hi all, So after losing about a stone now I am at the stage where I don't really care if i lose weight on the scales. My aim is to increase muscle mass and shift fat. So Im currently aiming intake wise of 40% protein, 40% carbs and 20% fat (which im doing poorly at at the moment so any advice here would be great, my diary…
