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Am i eating enough? (slightly P90X related)
Hi all, On week 2 of P90x and been completeing the workouts ok. This week however I am feeling what can only be described as 'being on the edge of a sugar crash' but not amount of food seems to be shifting this feeling. On Monday i did make the mistake of not eating close enough to my workout time so got the major case of…
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Ladies doing P90X questions
Hey all, Im starting P90X Monday and just wanted some advice (and even some buddies if anyone else is starting monday as well) - What size weights do you use. I was using 3kg and 4.3 kgs for 3DS and Ripped in 30, will i need to buy heavier ones for this or should i just see how i go first. - Looking at the nutrition side…
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*stands up* Hi, I have a snacking problem....
Hey all, I'm sure I am not alone on this so I thought I would set up a thread. Today I have decided I really need to cut out my snacking, I do it mainly out of boredom and I need to try and put a stop to it. I know its a boredom thing as i funnily do not snack nearly as much on the weekends. So my plan is to have 1 200 cal…
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Nutrition for fat loss/lean muscle increase
Hi all, So after losing about a stone now I am at the stage where I don't really care if i lose weight on the scales. My aim is to increase muscle mass and shift fat. So Im currently aiming intake wise of 40% protein, 40% carbs and 20% fat (which im doing poorly at at the moment so any advice here would be great, my diary…
