We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

mghomula Member

Replies

  • I was having a very similar problem. I started eating steel cut oats vs. oatmeal pretty much every morning for breakfast. Great for adding fiber and unlike regular oatmeal, steel cut oats keep you full for longer. I some times add in some flax seed or I use flax seed on other foods throughout the day. I eat lots of beans…
    in What's your favorite fiber food? Comment by mghomula April 2014
  • I am a HUGE oenophile. Meaning, I am a total wine geek. I collect and enjoy wine immensely and I have a wine cellar that currently sits at over 2,000 bottles. I never drank a lot but enjoy wine for social occasions, with food and opening up some gem of a bottle from time to time All that said, I began my lifestyle change…
    in Anyone else gone off alcohol? Comment by mghomula February 2014
Avatar