mghomula Member

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  • I was having a very similar problem. I started eating steel cut oats vs. oatmeal pretty much every morning for breakfast. Great for adding fiber and unlike regular oatmeal, steel cut oats keep you full for longer. I some times add in some flax seed or I use flax seed on other foods throughout the day. I eat lots of beans…
    in What's your favorite fiber food? Comment by mghomula April 2014
  • I am a HUGE oenophile. Meaning, I am a total wine geek. I collect and enjoy wine immensely and I have a wine cellar that currently sits at over 2,000 bottles. I never drank a lot but enjoy wine for social occasions, with food and opening up some gem of a bottle from time to time All that said, I began my lifestyle change…
    in Anyone else gone off alcohol? Comment by mghomula February 2014
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