What's your favorite fiber food?
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Beans0
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Lentil soup ????????????????????0
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I was having a very similar problem. I started eating steel cut oats vs. oatmeal pretty much every morning for breakfast. Great for adding fiber and unlike regular oatmeal, steel cut oats keep you full for longer. I some times add in some flax seed or I use flax seed on other foods throughout the day. I eat lots of beans and original Fiber One cereal is amazing for adding fiber.0
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Kashi Go Lean has 13 grams of Protein and 11 grams of fiber. Avocados0
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