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Well if you had very little muscle then you probably will be putting some on. Strength does often equal muscle, but not always and particularly not with women. For example, look at a professional ballerina. Despite practising one of the most physically demanding sports they still have to be very lithe, long and lean. They…
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Jillian Michaels recommends that you take rest days from exercise but she also recommends that you do cardio every week, ie something like running, swimming, cycling etc. So a good plan would probably be three days of 30 day shred a week and two cardio sessions. That leaves you with two rest days, which are essential.
