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Im 5 9 and right around 150...I could prob get to 145, but in all reality cain't maintain under 150 long term! So going from 246 to 150, Im happy!!
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Sounds good..I never thought of putting cream cheese on it.. :)
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Great job..you lost 1 more pound than I did....I went from 246 to 150...Congrats!! :)
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I eat eggs daily...I don't see a problem with it! YUM
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And from all the junk they are made from, they will be "edible" for years to come if you buy them now LOL
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I used to eat about 1200 cals a day, when I was actively losing...now I think I"d feel like I was starving if I only ate 1200 a day..I eat about 1500 a day now that Im at maintainance weight! :)
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I used to have a Nordic Track elliptical from Sears...(after 4 yrs it broke)..I will say part of that may have been b/c it was stored in the garage. I've thought about buying another one. If I did I'd go with a Live Strong 13.0. (expensive yes...but you get what you pay for). We have the higher end Live strong treadmill…
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I dove in head first, and came out on the bright side...Changed the way I ate, and started working out at the same time. (not the route for everyone). I lost a total of 96 pounds from March 2011 to early aug 2011....I've been mantaing within a few pounds since the end of aug 2011...I sitll work out, but I quick add my cals…
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Great job!! :)
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Great change! What routine did you use? It took me a long time to realize that, the scale is just a number and it REALLY matters MORE how you feel!!
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I was glad to be able to compare last years pics(HORRIBLE) to this years pics..(about 96 pounds lighter)....:)
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I eat a lot of fruit, and never had a problem losing while on MFP! :)
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VERY close to ONEderland!! YIPPIE!!
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Ditto!!! Couldn't stand her! :) I do miss Jillian and her great wisdom!!
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I've been watching it for a long time..I'd LOVE To know how tall these people are before they start. The weights were lower than last season by a lot. Doluvett!!! He's very easy on the eyes !:)
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Not sure on the body fat percent. but my last period was Sept of 2011..The dr contributes it to my big weight loss in 2011 (96 pounds), but Im not sure thats why. I have been maintaining since late Aug. They ran blood tests and everything came back fine. If I don't get it by March, Im suppose to call them again. We will…
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Wow, that sounds great!!!
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And don't have to worry about who has put their germs all over the machine and NOT clean it when they were done!
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How totally awesome!!! Sending baby dust for 9 months of a healthy pregnancy!!
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That is GREAT!!!! My hubby went from a 2xl to a xl, and he and I are both sooo happy for him too!!!
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96 total...lost the first 90 in 6 months...then had back issues and slowly lost the last 6. I've been maintaining since late aug/early sept. So just a few months. I used to work out a lot more than I do now. I still work out about 5-6 days a week for at least 30 mins a day. You can do whatever you put your mind to!! Edit:…
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I went from eating junk and sitting on my butt to working out 6x a week and eating healthy!! I did it all on MFP, and still maintaining! :) Im "all in or all out" this time I decided I was "all in" and I did it! :):
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Before 90+ pounds ago....."light and sweet"...as in lots of flavored creamer, but no sugar, unless it was sugar free creamer Now-It took a while, but I adjusted to 1/4 cup or less of skim milk and splenda. I now am using 2 teaspoons of powdered reg creamer and a dash of splenda! I like a light roast and DD is my FAVORITE!…
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I lost 90 pounds in 6 months, then threw out my back and SLOWLY lost 6 more. I started at 246.2 in March of this year, and weigh around 150 by aug..now Im just maintaining and getting used to my "new" body! You can do it!! :)
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My mom likes Bison...I can't afford it! LOL..Its over 8.00 a pound, and sorry, but with a family of 5, that's not happening!!
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Only you control your destiny! :)
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I use a treadmill so I wear sneakers JUST for the treadmill..they've never been on pavement. I wear sneakers for my dvd's too, just b/c of the floor Im on.
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I'm 5'9 and weigh about 150ish....varies about 3 pounds...
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We have 3 young boys.....They each got.. a marvel hero pez depenser(they don't usally eat the pez), a "cars" car, hotwheels, m and ms' sprees(these candies last a long time here).
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Congrats!!! I was sooo excited when I finally saw that number too! :)