We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
For me what has worked best is not hyper-focusing on every little calorie, and freaking out if I don't eat EXACTLY the right thing. I like following MFP's recommended daily intake and logging my food on here. It helps me see what I'm wasting calories on (IE a giant drink from Starbucks which I love) versus what I could be…
-
Holy cow day 3 of 30DS was hard! Day 2 was cake and made me excited for day 3, but somehow I was worse than day 1! Anyone else have that problem?
-
That is amazing! You lady are an inspiration! :)
-
I've had a very similar situation NatalieLJ. I was diagnosed with IBS and GERD a while ago. I took pills daily for it, but that never seemed to help with the constantly feeling full and bloating. I found keeping a food diary and changing my diet made a ton of difference. Also I used raw apple cider vinegar for a month, you…
-
Thanks deedz! It's awesome to know other people are doing this and finding success. I'm only on day 2, so seeing results from others helps keep me on track.
-
Man, ha ha I thought a 20-minute workout would be cake. I did okay, I kind of dwindled towards the end and huffed and puffed a little, but hoping if I stick with it the 20 mins will get easier. I'm doing two days on, then one off . Unless I feel super sore then maybe two days off till I get the hang. What did you think of…
-
Thanks everyone for the responses and tips! I'm starting it today, so here's hoping :) I looked up results and reviews on here and saw mostly positive feedback, so looking forward to it. I'll post my own results when all is done. Thanks again!
