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For me what has worked best is not hyper-focusing on every little calorie, and freaking out if I don't eat EXACTLY the right thing. I like following MFP's recommended daily intake and logging my food on here. It helps me see what I'm wasting calories on (IE a giant drink from Starbucks which I love) versus what I could be…
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Holy cow day 3 of 30DS was hard! Day 2 was cake and made me excited for day 3, but somehow I was worse than day 1! Anyone else have that problem?
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That is amazing! You lady are an inspiration! :)
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I've had a very similar situation NatalieLJ. I was diagnosed with IBS and GERD a while ago. I took pills daily for it, but that never seemed to help with the constantly feeling full and bloating. I found keeping a food diary and changing my diet made a ton of difference. Also I used raw apple cider vinegar for a month, you…
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Thanks deedz! It's awesome to know other people are doing this and finding success. I'm only on day 2, so seeing results from others helps keep me on track.
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Man, ha ha I thought a 20-minute workout would be cake. I did okay, I kind of dwindled towards the end and huffed and puffed a little, but hoping if I stick with it the 20 mins will get easier. I'm doing two days on, then one off . Unless I feel super sore then maybe two days off till I get the hang. What did you think of…
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Thanks everyone for the responses and tips! I'm starting it today, so here's hoping :) I looked up results and reviews on here and saw mostly positive feedback, so looking forward to it. I'll post my own results when all is done. Thanks again!
